Friday, May 14, 2010

When I'm in the mood for chocolate!


This is a South Beach Diet recipe that I adapted for a Chocolate Milkshake -- when I'm in the mood for chocolate! The ingredients sound nasty on paper, but I guarantee you will like it when you taste it!

Chocolate Milkshake

1/2 cup of low fat cottage cheese
1/2 cup of 2% milk (or skim)
1 container of Jell-o brand dark chocolate pudding *no sugar added (60 cal)
1 1/2 tsp. unsweetened cocoa powder
2 packets of Truvia sugar substitute (or Splenda)

Put all the ingredients in a blender and blend on high speed for several minutes. Enjoy!
I sometimes add a T of natural peanut butter to make a Peanut Butter Chocolate Milkshake!
Total calories: 250 (350 with the peanut butter)

Very satisfying for breakfast!

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